A session of movement exploration focusing on balance, strength, coordination and awareness through play and practice. Using techniques from diverse fields of knowledge including yoga, chi gong, kettlebells, martial arts, circus arts, and dance. Practicng principles and patterns of human movement gives us an opportunity to re-map the way we interact with our own bodies, each other, and our environment. Moving through a dynamic and irregular terrain in the outdoors constantly challenges us to expand how we interact and solve problems to meet our goals with safety and fun. Sharing ideas and diversifying our skill base builds immunity. We play games that challenge us to organize new strategies. We give and receive feedback, learning to connect with each other and our bodies with new eyes and ears. We always have opportunity to expand and deepen connections within our selves and our world.
